Reclaim Your Power and Calm

“Life shrinks or expands in proportion to one’s courage.” — Anais Nin

 

Hi, I’m Abby

I am a licensed Marriage and Family Therapist (CA MFT #94639, NY MFT #2007). I practice humanistic, body-oriented, sex-positive, and neurodiversity-affirming psychotherapy for individuals and couples throughout California and New York.

Together, we’ll find centering and clarity around the issues that keep you stuck and create a plan to reclaim your confidence, calm, and pleasure.

About me ⟶
My treatment approach ⟶

How I Can Help

  • Disordered Eating and Real Self-Care

    Trust your body’s cues for nourishment and increase your confidence and pleasure

    Take the next step

  • Trauma Therapy

    Let go of past experiences so you can thrive in the present

    See my approach

  • Balanced Parenthood

    You deserve a place to be heard and supported in the complicated role of being a parent

    find out more
 

What’s stopping you from living a huge, vibrant life? What is making your world smaller and holding you back?

 This therapy is for you if: 

  • you are motivated and curious about your thoughts, feelings, and relationships

  • you want to gain confidence, compassion, and emotional awareness

  • you respond best to a warm, accepting, but direct approach

This therapy is not for you if:

  • you aren’t ready to commit to focusing on yourself for an hour a week, plus throughout the day

  • you just want to check off the “I’m in therapy” box without shaking up your world

  • you want someone to give you some woo BS that makes you feel good but doesn’t challenge you

Ready to get started?

Contact me today to schedule a free 15-minute consultation